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  In the past century, the consumption of vegetable oils has increased at the expense of other fats like butter. They are often labeled “heart-healthy” and recommended as an alternative to sources of saturated fat, such as butter, lard, and tallow. The reason vegetable oils are considered to be heart-healthy is that studies consistently link polyunsaturated fat to a reduced risk of heart problems, compared to saturated fat (1Trusted Source). In spite of their potential health benefits, some scientists are worried about how much of these oils people are consuming. The concerns mostly apply to oils that contain a lot of omega-6 fats, as explained in the next chapter. SUMMARY The consumption of vegetable oils increased dramatically in the last century. While some vegetable oils have been linked to health benefits, there are concerns about the excessive intake of omega-6. HEALTHLINE RESOURCES Take our free 3-question diet quiz Our free assessment ranks the best diets for you depending ...

  The following green vegetables might help you in many ways : Leafy green vegetables are a significant part of a healthy diet. They’re filled with vitamins, minerals and fiber but low in calories. Having a diet rich in leafy greens, can offer innumerable health benefits including decreased risk of obesity, heart disease and high blood pressure. Here are some of the healthiest leafy green vegetables you could include in your regular diet. 1) Kale: Kale is considered one of the most nutrient-rich vegetables on earth due to its many vitamins, minerals and antioxidants. For instance, 1 cup (67 grams) of raw kale includes 684% of the Daily Value (DV) for vitamin K, 206% of the DV for vitamin A and 134% of the DV for vitamin C (2). It also contains antioxidants such as lutein and beta-carotene, which reduce the risk of diseases caused by oxidative stress. To benefit most from all that kale has to offer, it’s best to consume raw as cooking can reduce virtue of its nutrient. 2) Microgreen...