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  In the past century, the consumption of vegetable oils has increased at the expense of other fats like butter. They are often labeled “heart-healthy” and recommended as an alternative to sources of saturated fat, such as butter, lard, and tallow. The reason vegetable oils are considered to be heart-healthy is that studies consistently link polyunsaturated fat to a reduced risk of heart problems, compared to saturated fat (1Trusted Source). In spite of their potential health benefits, some scientists are worried about how much of these oils people are consuming. The concerns mostly apply to oils that contain a lot of omega-6 fats, as explained in the next chapter. SUMMARY The consumption of vegetable oils increased dramatically in the last century. While some vegetable oils have been linked to health benefits, there are concerns about the excessive intake of omega-6. HEALTHLINE RESOURCES Take our free 3-question diet quiz Our free assessment ranks the best diets for you depending on y

  These are all the dry fruits and  healthy nuts like almonds, cashew, raisins etc., that you find in the market and departmental stores around you. Fruits are dehydrated by typical sun-drying or other drying processes. They shrink up and the pulpy remains are the dry fruits that you enjoy at breakfast or during those mid-meal breaks. As the moisture content is removed, the fruits become energy-boosters with concentrated nutrients. 1) Boost immunity and helps fight diseases The benefits of dry fruits and nuts for health can't be ignored that are l oaded with essential nutrients . Dry fruits increase your nutrient intake as they are rich in iron, potassium, folate, calcium and magnesium. The antioxidants boost your immune system, keeping you healthy and free from diseases. 2) Helps fight Cancer If you grew up having soaked almonds, you have been fighting cancer right from the very beginning. Almonds and cashew nuts are known to cut down breast cancer. Phytonutrients, found in aprico

  The following green vegetables might help you in many ways : Leafy green vegetables are a significant part of a healthy diet. They’re filled with vitamins, minerals and fiber but low in calories. Having a diet rich in leafy greens, can offer innumerable health benefits including decreased risk of obesity, heart disease and high blood pressure. Here are some of the healthiest leafy green vegetables you could include in your regular diet. 1) Kale: Kale is considered one of the most nutrient-rich vegetables on earth due to its many vitamins, minerals and antioxidants. For instance, 1 cup (67 grams) of raw kale includes 684% of the Daily Value (DV) for vitamin K, 206% of the DV for vitamin A and 134% of the DV for vitamin C (2). It also contains antioxidants such as lutein and beta-carotene, which reduce the risk of diseases caused by oxidative stress. To benefit most from all that kale has to offer, it’s best to consume raw as cooking can reduce virtue of its nutrient. 2) Microgreens: M

  Eating Fresh Vegetables and Fruits could help you in the following ways: 1) Low in Calories :  Fruits and Vegetables are naturally low in calories. If you're trying to lose weight or avoid weight gain, a diet rich in vegetables and fruits and low in saturated fats and sugar, combined with physical activity is the key. In fact, studies have shown that those who follow this regimen manage weight better, are less hungry, and have a better consumption of minerals and vitamins. 2) May Reduce Disease Risk : Eating plenty of fruits and veggies may help reduce the risk of many diseases, high blood pressure,  including heart disease  and some cancers.  There are many types of plant-based diets, but all emphasize certain foods associated with heart benefits, such as whole grains, fruits, vegetables, legumes, nuts, and healthy oils like olive oil. The diets that have been most studied for their impact on heart health include the Mediterranean diet, the DASH diet, and the MIND diet. These