Top 5 Health Benefits of Eating Dry Fruits

 

These are all the dry fruits and healthy nuts like almonds, cashew, raisins etc., that you find in the market and departmental stores around you. Fruits are dehydrated by typical sun-drying or other drying processes. They shrink up and the pulpy remains are the dry fruits that you enjoy at breakfast or during those mid-meal breaks. As the moisture content is removed, the fruits become energy-boosters with concentrated nutrients.

1) Boost immunity and helps fight diseases

The benefits of dry fruits and nuts for health can't be ignored that are loaded with essential nutrients. Dry fruits increase your nutrient intake as they are rich in iron, potassium, folate, calcium and magnesium. The antioxidants boost your immune system, keeping you healthy and free from diseases.

2) Helps fight Cancer

If you grew up having soaked almonds, you have been fighting cancer right from the very beginning. Almonds and cashew nuts are known to cut down breast cancer. Phytonutrients, found in apricots and apples, act as antioxidants and prevent the cancer-causing cells from growing. Nut-like pistachios prevent the growth of tumors especially in the lungs and prostate. Brazil nuts and walnuts also fight cancer cells

3) Helps in losing weight

People who add nuts and dry fruits to their diet are well aware of dry fruits’ benefits for weight loss. When consumed in a moderate quantity, they help you reduce weight and stay fit & agile. Those who swear by dry fruits are known to take in lesser fats, sugar and more essential nutrients for proper metabolism.

4) Anti-Constipation

Dry fruits like Figs or Anjeer have many benefits as they are rich in fibres which ensure a healthy bowel. Fiber helps the body in removing waste from the body smoothly. Other fibrous dry fruits include Prunes and Dry apricots. Pistachios and Dates make your bowel more flexible and, thus, relieve constipation.

5) Keeps your Heart healthy

Raisins play a vital role in lowering systolic blood pressure. They control cholesterol and cut down inflammatory markers in the body. Almonds contain Vitamin E and monounsaturated fatty acids that prevent spikes in cholesterol levels and maintain it at a healthy level. Brazil nuts keep a check on blood pressure as they are a source of potassium, magnesium and calcium. As you can see, Dry fruits and nuts reduce the risk of heart diseases, stroke and heart attacks.

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